BW3S NUTRITION PDF

Buffalo Wild Wings Nutrition Information . Detailed information for Buffalo Wild Wings can be found here. Copyright , CubbyGrub. All rights reserved. 26 items Nutrition information for Buffalo Wild Wings Sauce. Track calories, carbs, fat, and 12 other key nutrients. Start your food diary today!. Get nutrition information for Buffalo Wild Wings items and over other foods (including over brands). Track calories, carbs, fat, sodium, sugar & 10 .

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Wing it wisely at Buffalo Wild Wings | Healthier You

How many wings can you eat at Buffalo Wild Wings? Do you like them bone in or bone out? And their customers tend to eat either 10 traditional wings or 12 of the boneless at a sitting.

What happens to all those leftover drumsticks? People go to BWW for wings, beer and sports. The boneless wing is made with breast meat while the traditional is a section of wing that is may be seasoned, but not battered. Depending on the seasoning and sauce, calories, sodium and carbs can soar faster than a chicken can fly. That means 10 traditional plain wings without the sauce delivers calories, 15 gms of saturated fat, gms of sodium and 0 carbs.

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However, change that order to traditional hot wings and the sodium jumps to a squawking mg! Make that order plain, boneless wings a small order contains 12 wings and the carbs and sodium jump to 72 gms and mg, respectively.

You would think eating just breast meat would be much healthier, but the damage is in the extra batter that they hold. The crispiness comes at a cost.

The most popular wings- honey BBQ- if they are boneless, have a whooping calories, mg of sodium and gms of carbs. Apparently, the more heat in the sauce, the greater the amount of sodium. You would think that just boosting the heat would be enough — guess all that sodium on top of the heat is going to increase the bar tab.

The Nutrition Facts for Buffalo Wild Wings Restaurant Meals

Even 1 shake of seasoning will add between gms of sodium. Most people include a side order of fries nutrigion adds another calories, 7 gms of saturated fat, mg of sodium and 44 gms of carbs. Are you clucking your tongue or licking your lips? A typical sedentary year-old man should have a daily calorie intake of around calories, a year-old woman around calories.

The nutrition guidelines for a calorie diet limit daily total grams of carbohydrates to gms a day. The Bs3s Heart Association recommends no more than mg of sodium daily. That order above is nearly double the recommendation for the day. Too much dietary sodium raises blood pressure and contributes to heart disease. For a calorie diet, that means about calories.

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If you divide by 9 there are 9 calories in a gram of fatthat means a daily limit of 11 gms.

Eating too much saturated fat raises LDL which causes heart disease. That small order of honey BBQ boneless ribs and fries delivers more than twice the daily recommendation of saturated fat. Go back to the first chart.

Notice that the plain traditional wings are much fewer calories, carbs and even sodium than the boneless wings. Just skip the fries.

And definitely skip the chile con queso dip or cheese curds, ok? The last two have at least 27 gms of heart-stopping saturated fat. Better yet, get a bunch of those neglected drumsticks; season them with this Food.

If you have questions nutrktion can email me at barbarahgroth gmail. You can find other healthy recipes on my website, A Healthy Weigh Today. Catching Health What’s your New Year’s resolution? What’s your New Year’s resolution? Recovery Rocks How to make a chosen family How to make a chosen family.